Essential Information About Honey
Natural honey has a variety of benefits, and it can improve your health without stress, and the side effects are nearly nonexistent. You’ll find that with all natural honey there are a various medicinal benefits, nutritional benefits, and it even makes wonderful recipes taste even better. In this chapter you’ll find all of the essential information you need to know about natural honey and how it can help you from its qualities to its uses.
Nutrition Information
Honey is an extremely nutritional substance that offers a variety of helpful vitamins that will keep your body healthy, you’ll find that it has other properties below. Nectar is mainly made of sucrose and water, but with honey bees have added much more nutrition to this nectar to make it what we know and use today.
The bees have added various chemical compounds and enzymes. Of course, this then inverts the sucrose into fructose and glucose. The water is then evaporated out and the result, honey, doesn’t spoil. This means that it’s a source of carbs for anyone, and it’s about eighty percent all natural sugar. The natural sugar is the fructose and glucose, but due to the high fructose it gets its sweetened taste that compares if not exceeds regular table sugar.
Honey then has water, but the less water in honey means the higher quality of honey. This is because most of the water in honey should be evaporated, and by this natural process the better honey would be the one with the least amount of water left. The rest of the makeup percentage of honey is the two percentage of honey is the two percent of minerals, pollen, proteins, and vitamins. You’ll find B6, niacin, riboflavin, thiamin, pantothenic acid and even amino acids in honey. There is also copper, calcium, magnesium, iron, manganese, phosphorus, zinc, and potassium sodium.
Is It Medicinal?
Yes, honey actually does have medicinal properties, and this is the very reason that it’s able to help you to benefit your lives. The most important thing to remember is that you need to remember that honey cannot be given to infants. It’s dangerous to infants.
Honey has both antibacterial, antiseptic, and anti-inflammatory properties, and this is the main reason that honey is used for medicinal purposes. Holistic medicine often revolves around honey to a certain point, and it is considered one of nature’s best remedies. Honey is a completely natural substance, and it’s safe to be taken by any adult. There are various benefits to honey that have been proven, and you’ll find that it has various uses in and outside of the medicine cabinet.
Different Varieties of Honey
You’ll find that there are different varieties of honey with different flavors, even if it’s a subtle flavor difference. It all depends on the region that the honey comes from to be able to tell the flavors that are in it. This means that the taste of honey will vary region by region, but only slightly. However the taste varies because the chemical makeup also varies, making some better than others. There are tons of honey varieties out there, but you’ll find a few listed below.
Acacia:
This is a light honey that is almost clear, and you’ll find that it comes from the blossoms of Robinia pseudo acacia, also known as the Black Locust. It is the sweetest honey variety out there due to the mild floral taste. It’s a great choice for diabetics due to its low sucrose content. It cleanses the liver, intestines, and helps the respiratory system.
Alfalfa:
This is a light colored honey that also has a spicy but subtle profile. It even has a floral aroma, but only mildly. It’s used most commonly by chefs for baked foods because the taste is not overpowering, and this is one of the most common varieties for tea. However, it’s not as sweet as some of the other honey varieties.
Aster:
This is a full bodied floral and sweet smelling variety of honey, and it comes from the Mid-South United States, and it sadly crystallizes quickly. It’s thick and smooth, and very aromatic. It’s one of the sweeter varieties that are often used in candy. Many people eat this variety raw.
Avocado:
This doesn’t have to deal with the avocado fruit, but the bees make it from the avocado blossoms in California, and it is dark in color with a buttery and potent flavor. It even comes from Southern Mexico, Australia, Central America, and other tropical areas.
Manuka:
The honey only comes from New Zealand’s coastal areas, and it comes from the Tea Tree bush, and it is known for its antibacterial properties. It helps to heal sore throats, treat stomach ulcers, colds, and even acne. This is known to be a highly medicinal honey.
There are various varieties of honey that are available, but these are just some of the more common varieties. Of course, each of them holds a small difference between it in the next, but almost everyone can be used medicinally if it is raw honey.
Important Information:
Honey Contains Antioxidants:
One of the main things that should be known about honey is that it contains various antioxidants. This is what helps give honey its medicinal properties, and it even has an antioxidant that is only found in honey. Pinocembrin is found in honey, and this antioxidant is unique to honey. It’s no secret that honey is healthy, and this is just one of the main reasons why.
Honey Can Boost Your Energy:
Honey can boost your energy, and this isn’t just because honey is pre-digested. Of course, that really does help it to boost your energy a lot more quickly. Honey has various enzymes, minerals, and vitamins. Two stages of energy because the glucose is absorbed through the body and burned off faster than the sucrose. The sucrose takes longer to be absorbed and burned off, and this is what gives honey its second stage of energy.
Honey Can Prevent Scarring:
No one likes scarring, but honey can actually help to prevent it. Honey has the ability to absorb moisture, and this is why it’s a humectant. This is the vert reason that it can also soothe minor burns and even some larger ones and prevent scarring. Since honey is an antiseptic, it can also be put on wounds. Sadly, one application of honey isn’t what you need to truly make sure it won’t scar, but multiple applications will.
Stay tuned for more blog posts about Honey.
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