Healthy Spread
A healthier alternative to “traditional butter. With Coconut oil, Seamoss, and Portugal Sea Salt.
Coconut Oil: Coconut oil has been around for hundreds of years and used in many cultures to take care of the body. The uses are very wide and combine both topical and internal remedies.
Cultures that use this in the long term seem to have better energy, skin, and overall health. Coconut oil is very medicinal and once you learn about these top benefits, you’ll most likely be excited to incorporate it into your diet and personal hygiene.
Coconut oil, in it’s raw form, is one of the most healthy fats you can consume. Healthy fats are absolutely essential for healthy brain function. It can even help to stimulate and improve the brain’s capacity to learn and categorize information. The omegas fatty acids can help reduce mental conditions like depression, Alzheimer’s, anxiety, and dementia. It’s an excellent preventative method for keeping brain problems from developing as well. Coconut oil is also believed to aid in weight loss! Scientists are doing extensive research on coconut oil as a cure for these mental conditions and this superfood is being used more widely instead of trans fat alternatives like butter.
Sea Moss: The active compound in sea moss is carrageenan and this mucilage compound helps restore the health of the mucous membrane throughout the body. Sea moss has been used to address respiratory ailments like bronchitis because of its ability to absorb excess liquid in the lungs and expel excess mucus. Sea moss has been used to remove radiation poisoning from the body, and to sooth inflamed tissue in the digestive tract. Sea moss is also an excellent natural source of iodine.
Portugal Sea Salt: It is naturally clear and white as the salt bed is very hard and does not take on the earthy grey color from the basin. But from the shape of the crystals and it’s taste, you can tell the difference from any other bleached white sea salt. Portugal Sea Salt detoxifies the body of radiation, rejuvenates and de-stresses the body and builds healthy immune function. It also promotes proper regulation of bodily fluids and adrenal health while acting as a nasal wash and gargle for colds, allergies and sinus issues.
You can find the complete recipe for the ‘Healthy Spread’ in my upcoming Book!
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